How Anna's Works

Wild Yam (Dioscorea villosa) and Vitex (Vitex agnus-castus): Natural Support for Women’s Hormonal Balance

Wild Yam, scientifically known as Dioscorea villosa, contains Diosgenin, a powerful plant-based sterol (phytoestrogen). This natural compound supports the body’s biochemical lipid pathways, helping the production of essential compounds such as Ubiquinone (CoQ10), Dolichols, Squalene, and Cholesterol. These are vital building blocks, especially Cholesterol, which serves as the foundation for producing adrenal hormones—key for maintaining hormonal balance in women.

Vitex agnus-castus, also called Chaste Tree, Chasteberry, or Monk’s Pepper, is a well-known herb in Western herbal medicine. It is widely used to support women experiencing menstrual irregularities, premenstrual syndrome (PMS), and menopausal symptoms. Vitex works by gently influencing hormone levels, particularly by modulating prolactin, which helps improve the balance of estrogen and progesterone in the body.

In Australia, Vitex agnus-castus is approved for use in listed therapeutic goods, further reinforcing its reputation as a safe, evidence-supported natural remedy for menstrual cramps, dysmenorrhea, and hormone-related mood swings.